From reducing the production of cortisol to helping reprogram the subconscious part of our brain, learn how journaling and hiking can help with your mental health.

🌿 Join our virtual workshop to uncover the magia of journaling and hiking for your mental health! 📝 🥾​​​​​​​​
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📖 Express & Destress: Discover how journaling helps release emotions and gain clarity. 🌈​​​​​​​​
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🥾 Nature is Therapy: Explore how hiking reduces stress and boosts your mood. 🌿​​​​​​​​
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💡 Reflect & Grow: Harness self-awareness through journaling and unlock personal growth. 🌻​​​​​​​​
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🌞 Post-Hike Vibes: Learn how to take care of yourself after a healing hike and how your journal comes into play 🙌​​​​​​​​
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✨ Via Zoom. Tomorrow. Sunday, May 21st at 6PM ET. ✍️🥾​​​​​​​​