Why Journaling and Hiking are Good for Our Mental Health
From reducing the production of cortisol to helping reprogram the subconscious part of our brain, learn how journaling and hiking can help with your mental health.
๐ฟ Join our virtual workshop to uncover the magia of journaling and hiking for your mental health! ๐ ๐ฅพโโโโโโโโ
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๐ Express & Destress: Discover how journaling helps release emotions and gain clarity. ๐โโโโโโโโ
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๐ฅพ Nature is Therapy: Explore how hiking reduces stress and boosts your mood. ๐ฟโโโโโโโโ
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๐ก Reflect & Grow: Harness self-awareness through journaling and unlock personal growth. ๐ปโโโโโโโโ
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๐ Post-Hike Vibes: Learn how to take care of yourself after a healing hike and how your journal comes into play ๐โโโโโโโโ
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โจ Via Zoom. Tomorrow. Sunday, May 21st at 6PM ET. โ๏ธ๐ฅพโโโโโโโโ